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Spanish Rice Casserole

Spanish Rice Casserole
Spanish Rice Casserole
Spanish Rice Casserole recipe videos

Spanish Rice Casserole is a hearty, baked one-dish meal that combines seasoned rice, ground meat (often beef or chicken), tomatoes, and melted cheese. It typically includes vegetables like onions, bell peppers, and corn, all layered or mixed and baked until bubbly. While inspired by Mexican and Tex-Mex flavors, this casserole is a popular American comfort food, especially in the Southwestern United States.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and can be moderate in fat depending on the meat and cheese used, while providing a good amount of protein. Key nutrients include fiber from vegetables, iron from the meat, and calcium from the cheese, with a typical serving ranging from 350 to 500 calories.

Nutrition breakdown

Calories320 kcal
Protein12 g
Carbs45 g
Fat10 g
Fiber4 g
Sugar6 g
Sodium680 mg
Potassium350 mg
Iron3.2 mg
Calcium150 mg
Vitamin A1200 IU
Vitamin C15 mg
Thiamin (B1)0.4 mg
Niacin (B3)5 mg
Phosphorus220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Spanish Rice Casserole showcases the fusion of Mexican culinary traditions with American home cooking, often adapted for convenience and family-style meals. Nutritionally, it can be a balanced one-pot meal, but its sodium and saturated fat content can vary widely based on ingredients like canned tomatoes and cheese.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms