Spanish Rice with Greens
Spanish Rice with Greens is a vibrant, one-pot dish that combines fluffy, tomato-seasoned rice with a generous mix of leafy greens like spinach, kale, or chard. It's a staple in many Spanish and Latin American kitchens, often featuring aromatics like onion and garlic, and sometimes enriched with chickpeas or sausage for added heartiness.
🍳 View the full Spanish Rice with Greens recipe →
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, but the addition of greens boosts its fiber, iron, and vitamin content significantly. A typical serving without heavy meats or oils is moderately low in fat and provides a solid source of plant-based protein, especially if legumes are included, with a calorie range of roughly 300-450 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5.5 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Folate | 60 mcg |
| Vitamin K | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Spanish culinary principle of 'comida de cuchara' (spoon food), emphasizing comforting, nourishing one-pot meals. Nutritionally, the pairing of iron-rich greens with the vitamin C from tomatoes can enhance iron absorption, making it a cleverly balanced vegetarian option.
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AI estimate may be inaccurate · Terms