Spanish Rice with Spinach
Spanish Rice with Spinach, often called 'Arroz con Espinacas,' is a vibrant and comforting one-pot dish where fluffy rice is simmered with fresh spinach, aromatic garlic, onions, and a blend of warm spices like paprika. It hails from Spain and is a beloved staple in Spanish tapas bars and home kitchens, showcasing the Mediterranean love for simple, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the rice, providing a good energy base, while the spinach adds a boost of iron, vitamins A and K, and fiber. A typical serving contains moderate calories, roughly between 300-400 kcal, depending on the amount of olive oil used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Folate | 60 mcg |
| Manganese | 0.8 mg |
| Phosphorus | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a perfect example of Spain's Moorish culinary influence, where rice and leafy greens were combined centuries ago. Nutritionally, the healthy fats from the olive oil used to sauté the ingredients help your body absorb the fat-soluble vitamins from the spinach.
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AI estimate may be inaccurate · Terms