Spanish Rice with Vegetables
Spanish Rice with Vegetables, often called 'arroz con verduras,' is a vibrant one-pot dish originating from Spain, where rice is simmered with a colorful medley of vegetables like bell peppers, tomatoes, peas, and onions. It's a staple in Spanish home cooking, showcasing the Mediterranean tradition of using fresh, seasonal produce to create a flavorful and satisfying meal.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, with moderate fiber and vitamins from the vegetables, and a relatively low fat content if prepared with minimal oil. A typical serving provides a good source of energy, with roughly 250-350 calories, along with key nutrients like vitamin C, potassium, and antioxidants.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Magnesium | 30 mg |
| Phosphorus | 85 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects Spain's agricultural bounty and the Moorish influence on its cuisine, which introduced rice to the Iberian Peninsula. Nutritionally, the combination of rice and vegetables creates a balanced plant-based meal that's naturally gluten-free and can easily be adapted for various dietary needs.
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AI estimate may be inaccurate · Terms