Chocolate mousse

Chocolate mousse is a classic, airy dessert made by folding whipped cream or egg whites into a rich chocolate base, often with butter and sugar. It originates from France, where 'mousse' means 'foam,' and is typically served chilled in individual cups or ramekins. The result is a light, velvety texture that balances deep chocolate flavor with a delicate, cloud-like consistency.

🍳 View the full Chocolate mousse recipe →

🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, with a moderate amount of protein from eggs and dairy. A typical serving provides around 300-400 calories, along with key nutrients like iron, magnesium, and antioxidants from the chocolate.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	35 g
Fat	32 g
Fiber	3 g
Sugar	28 g
Sodium	120 mg
Potassium	350 mg
Phosphorus	150 mg
Magnesium	60 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	200 IU
Vitamin D	1.5 mcg
Cholesterol	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate mousse became a symbol of French culinary elegance in the 18th century and remains a staple in fine dining. Nutritionally, its high fat content from chocolate and cream can promote satiety, making it a surprisingly satisfying treat despite its indulgent reputation.