Dark Chocolate Mousse

Dark Chocolate Mousse is a rich, airy dessert made by folding whipped cream or egg whites into a base of melted dark chocolate, often with a touch of sugar and vanilla. It's a classic French creation, celebrated for its luxurious texture and deep chocolate flavor.

🍳 View the full Dark Chocolate Mousse recipe →

🍽️ Nutrition at a glance

This dessert is high in fat and calories, primarily from chocolate and cream, with a moderate amount of carbohydrates from sugar. A typical serving provides a good source of antioxidants from the dark chocolate and offers around 300-400 calories.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	35 g
Fat	32 g
Fiber	4.5 g
Sugar	28 g
Sodium	60 mg
Potassium	350 mg
Iron	4.5 mg
Magnesium	110 mg
Phosphorus	120 mg
Copper	0.6 mg
Manganese	0.8 mg
Vitamin A	250 IU
Calcium	80 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of French pâtisserie, often served as an elegant finale to a meal. Nutritionally, the use of dark chocolate means it contains flavonoids, which are antioxidants associated with various health benefits when consumed in moderation.