Used as a garnish for chocolate mousse
Chocolate shavings, often made from dark, milk, or white chocolate, are a classic garnish for chocolate mousse. They are typically created by finely shaving a block of chocolate with a knife or peeler to create delicate, curling pieces. This simple yet elegant touch is a staple in French and international pastry presentation.
🍽️ Nutrition at a glance
As a garnish, the portion is small, contributing primarily fat and a modest amount of carbohydrates from the chocolate's cocoa butter and sugar. It adds minimal calories per serving, likely around 20-40 kcal, while providing trace amounts of minerals like iron and magnesium from the cocoa solids.
Nutrition breakdown
| Calories | 12 kcal |
| Protein | 0.2 g |
| Carbs | 3 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 1 mg |
| Vitamin C | 3 mg |
| Vitamin K | 8 mcg |
| Potassium | 45 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Folate | 5 mcg |
| Calcium | 8 mg |
Per 2 tablespoons (15 g) · estimated, varies by recipe
💡 What's interesting
The practice of garnishing with chocolate shavings is a testament to the culinary principle of 'like with like,' enhancing the primary flavor of a dish. Nutritionally, even a small garnish of high-quality dark chocolate can contribute beneficial antioxidants like flavonoids.
