Donuts (Glazed)
Glazed donuts are a beloved sweet treat consisting of a fried yeast dough ring, generously coated in a shiny, sugary glaze that hardens into a delicate shell. Originating from European fried dough pastries but perfected in the United States, they are a staple of American bakeries and breakfast culture.
🍽️ Nutrition at a glance
A classic glazed donut is high in refined carbohydrates and fats, providing a quick energy boost but minimal protein or fiber. A single, medium-sized donut typically contains around 200-250 calories, with most calories coming from sugar and the oil used for frying.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 80 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
| Phosphorus | 50 mg |
Per 1 glazed donut (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The iconic glaze creates a unique textural contrast—a crisp, sweet shell giving way to a soft, airy interior. Nutritionally, it represents a classic 'discretionary calorie' food, enjoyed more for pleasure and cultural tradition than for its nutritional value.
