Glazed Donuts
Glazed donuts are soft, yeast-leavened dough rings that are deep-fried and then coated in a thin, sweet sugar glaze. Originating in the United States, they are a classic example of American-style donuts, distinguished from cake donuts by their airy, fluffy interior.
🍽️ Nutrition at a glance
This dish is very high in refined carbohydrates and fats, providing little protein or fiber. A single glazed donut offers a quick energy burst but is primarily a source of empty calories, typically ranging from 200 to 250 kcal per serving.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 45 mcg |
| Calcium | 20 mg |
| Potassium | 50 mg |
| Phosphorus | 40 mg |
| Selenium | 5 mcg |
Per 1 glazed donut (75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the glazed donut is an iconic symbol of American breakfast and snack culture, famously popularized by chains like Krispy Kreme. Nutritionally, the glaze creates a rapid spike in blood sugar, making it a quintessential 'sometimes' food rather than a dietary staple.
