Hot spiced cider with cinnamon and cloves
Hot spiced cider is a warm, aromatic beverage made by simmering apple cider with whole spices like cinnamon sticks and whole cloves. This comforting drink is a staple of autumn and winter traditions, particularly in North America and parts of Europe. It is often enjoyed during holiday gatherings, festivals, or as a cozy treat on cold days.
🍽️ Nutrition at a glance
This beverage is primarily high in carbohydrates from the natural sugars in apple cider, with negligible fat and protein. It provides small amounts of antioxidants from the spices and apples, and a typical serving contains around 120-150 calories, depending on sweetness.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 30 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hot spiced cider has deep cultural roots, often associated with harvest festivals and holiday celebrations, and its warming spices like cinnamon and cloves have been used for centuries in both culinary and medicinal traditions. Nutritionally, the spices add not just flavor but also potential anti-inflammatory benefits, making it a comforting yet health-conscious choice.
