Bran Muffin with Applesauce
A bran muffin with applesauce is a wholesome, moist quick bread that combines the nutty texture of wheat bran with the natural sweetness and binding properties of applesauce. It is a popular breakfast or snack item, particularly in North America, often made with whole wheat flour, brown sugar, and warm spices like cinnamon. This variation is known for being a healthier, often lower-fat alternative to traditional muffins.
🍽️ Nutrition at a glance
This muffin is a good source of dietary fiber and complex carbohydrates, providing sustained energy. A typical serving contains around 150-200 calories and offers key nutrients like iron, magnesium, and B vitamins from the bran.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 36 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 200 mg |
| Iron | 2.1 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Potassium | 180 mg |
| Manganese | 0.8 mg |
| Selenium | 10 mcg |
| Thiamin (B1) | 0.1 mg |
| Folate | 30 mcg |
Per 1 medium muffin (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Using applesauce as a partial or full replacement for oil or butter is a classic baking hack that reduces fat content while keeping the muffin tender and adding a subtle fruity sweetness. Nutritionally, the combination of soluble fiber from the bran and the pectin in applesauce can support digestive health.
