Chicken and Gravy over Rice
Chicken and Gravy over Rice is a classic comfort food dish featuring tender chicken pieces smothered in a rich, savory gravy, typically served over a bed of fluffy white rice. The dish often includes ingredients like chicken broth, onions, garlic, and herbs for flavor, and it's a staple in American Southern cuisine, known for its hearty and satisfying nature.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and moderate in protein from the chicken, with fat content varying based on the gravy's preparation. It provides key nutrients like B vitamins from the chicken and iron from the gravy, and a typical serving ranges from 400 to 600 calories, depending on portion sizes and recipe variations.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 8 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken and Gravy over Rice reflects the resourcefulness of Southern cooking, often using simple ingredients to create a flavorful meal that brings families together. Nutritionally, it offers a balanced mix of macronutrients, making it a comforting choice for those seeking warmth and sustenance, especially in colder weather.
