Ham and Gravy over Biscuits
Ham and Gravy over Biscuits is a hearty, savory dish from the American South, featuring tender, flaky biscuits smothered in a rich gravy made from ham drippings, flour, and milk, often with chunks of diced ham. It's a classic comfort food, typically served for breakfast or brunch.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the biscuits and fat from the gravy and ham, providing a good source of protein. A typical serving can range from 400 to 600 calories, depending on portion size and recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Potassium | 250 mg |
| Vitamin A | 100 IU |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Southern hospitality and home cooking, often using leftover ham from holidays like Christmas or Easter. Nutritionally, it's a calorie-dense, energy-rich meal that was historically valued for fueling a long day of work.
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AI estimate may be inaccurate · Terms