Fish Stroganoff with Noodles
Fish Stroganoff with Noodles is a creamy, comforting dish featuring tender pieces of fish (often a firm white fish like cod or pollock) in a rich sour cream-based sauce, served over egg noodles. It's a variation on the classic Russian Beef Stroganoff, substituting fish for meat and typically including mushrooms and onions in the sauce. The dish is a popular home-style meal in many Eastern European and Western households.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and provides a good source of carbohydrates from the noodles. It is also relatively high in fat due to the sour cream and butter in the sauce. A typical serving provides a balanced mix of macronutrients and key vitamins like B12 and selenium, with a calorie count generally ranging from 500 to 700 kcal.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 38 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 5.5 mg |
| Potassium | 410 mg |
| Vitamin D | 1.2 mcg |
| Magnesium | 45 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of how a classic meat-based recipe (Beef Stroganoff) can be adapted to different proteins, reflecting regional availability and dietary preferences. Nutritionally, using fish instead of beef reduces saturated fat and increases heart-healthy omega-3 fatty acids, depending on the fish chosen.
