Stroganoff with Egg Noodles
Stroganoff with Egg Noodles is a hearty, comforting dish featuring sautéed beef strips in a rich, creamy sauce, traditionally served over a bed of soft egg noodles. The classic version typically includes beef, onions, mushrooms, and a sauce made from sour cream and beef broth. While its roots are in 19th-century Russia, it has become a beloved staple in many Western home kitchens, especially in the United States.
🍽️ Nutrition at a glance
This dish is generally high in both fat and protein from the beef and sour cream, with significant carbohydrates coming from the egg noodles. It provides a good source of iron and B vitamins from the meat, and a typical serving can range from 500 to 800 calories, depending on portion size and recipe richness.
Nutrition breakdown
| Calories | 415 kcal |
| Protein | 21 g |
| Carbs | 33 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 µg |
| Zinc | 4.1 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Stroganoff is a fascinating example of a Russian dish that achieved global popularity, adapting to local tastes—like the American preference for serving it over egg noodles instead of the traditional rice or potatoes. Nutritionally, the sour cream in the sauce not only adds tang and creaminess but also helps balance the richness of the beef, creating a more rounded flavor profile.
