Hungarian Gulyás with Prunes
Hungarian Gulyás (Goulash) with Prunes is a hearty, soul-warming stew that originates from the Great Hungarian Plain. It features tender beef, sweet prunes, and a rich broth seasoned with the iconic Hungarian paprika, creating a unique sweet and savory flavor profile.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the beef and healthy carbohydrates from the prunes and vegetables. A typical serving offers a substantial calorie count, often ranging from 400 to 600 calories, depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Iron | 4 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 50 mg |
| Zinc | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the addition of prunes is a traditional variation that showcases the Hungarian talent for balancing sweet and savory flavors, a technique also seen in dishes like Chicken Paprikash. Nutritionally, the prunes not only add natural sweetness but also contribute dietary fiber and antioxidants, enhancing the dish's nutritional profile.
