Hunter's Stew (Gulyás)
Gulyás, or Hunter's Stew, is a hearty Hungarian soup or stew traditionally made with beef, onions, and generous amounts of paprika. It typically includes root vegetables like carrots and potatoes, and is often enriched with caraway seeds and sometimes a touch of sour cream. Originating from the Hungarian plains, it's a national dish that reflects the country's pastoral and culinary heritage.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate carbohydrates from potatoes and vegetables, and a significant amount of fat from the beef and cooking method. A typical serving provides a good source of iron, vitamin B12, and potassium, with a calorie range of approximately 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3.2 mg |
| Vitamin A | 450 mcg RAE |
| Niacin (B3) | 7 mg |
| Phosphorus | 280 mg |
| Zinc | 5 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gulyás is culturally significant as a symbol of Hungarian identity, with its paprika content defining its iconic red color and flavor. Nutritionally, the slow-cooking method helps tenderize the meat and allows the paprika's antioxidants to become more bioavailable.
