Gulyás
Gulyás, often known as goulash internationally, is a hearty Hungarian soup or stew made with tender beef, onions, and the signature Hungarian paprika, which gives it a rich, deep red color. It traditionally includes potatoes, carrots, and sometimes other vegetables, simmered together to create a comforting, savory dish. Originating from the Hungarian plains, it was originally a simple meal prepared by cattle herders.
🍽️ Nutrition at a glance
Gulyás is a balanced dish providing a good mix of protein from beef, carbohydrates from potatoes and vegetables, and moderate fat. It is particularly rich in vitamins A and C from the paprika and vegetables, as well as B vitamins and minerals like iron and potassium from the meat.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin A | 800 IU |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Potassium | 550 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Zinc | 4 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gulyás is a symbol of Hungarian national identity, with its preparation and taste varying by region and family tradition. Nutritionally, the generous use of paprika not only adds vibrant color and flavor but also contributes antioxidants like capsanthin.
