Hunter's Stew (Guláš)
Hunter's Stew, known as Guláš, is a hearty, slow-cooked stew originating from Central Europe, particularly Hungary and the Czech Republic. It's a rich, paprika-spiced dish typically made with chunks of beef, onions, and often includes potatoes, carrots, and other root vegetables. The stew is traditionally simmered for hours to tenderize the meat and develop its deep, savory flavor.
🍽️ Nutrition at a glance
Guláš is a balanced, nutrient-dense meal that is high in protein from the beef and provides complex carbohydrates from the vegetables. A typical serving offers a good source of iron, zinc, and B vitamins, with a calorie count that generally falls between 350-450 kcal per generous bowl.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 680 mg |
| Vitamin B12 | 2.8 mcg |
| Vitamin B6 | 0.6 mg |
| Selenium | 28 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.5 mg |
Per 1.5 cups (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Guláš is a symbol of communal dining and comfort food across Central Europe, with each region having its own signature variation. Nutritionally, the slow-cooking process helps break down collagen in the meat, making it easier to digest while maximizing the bioavailability of minerals like iron.
