Chicken Noodle Soup Dumplings

Chicken Noodle Soup Dumplings recipe videos

Chicken Noodle Soup Dumplings are a comforting fusion dish that combines the classic elements of chicken noodle soup into a bite-sized, soup-filled dumpling. The dish typically features a thin, delicate wrapper encasing a savory broth with shredded chicken, vegetables like carrots and celery, and small noodles or pasta. It's a popular appetizer or snack in many Westernized Chinese restaurants, particularly in the United States.

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🍽️ Nutrition at a glance

This dish is moderate in calories, typically ranging from 200-300 calories per serving (about 4-6 dumplings), with a balance of carbohydrates from the wrapper and noodles, protein from the chicken, and some fat from the broth. It provides a good source of protein and can offer vitamins and minerals like vitamin A from carrots and B vitamins from the chicken, though it may be higher in sodium due to the savory broth.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	22 g
Fat	5 g
Fiber	1.5 g
Sugar	2 g
Sodium	890 mg
Potassium	320 mg
Iron	1.8 mg
Calcium	35 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally interesting is its creative adaptation of a classic American comfort food into a Chinese dumpling format, showcasing culinary fusion. Nutritionally, it's unique because it delivers the hydrating and comforting qualities of soup in a portable, less messy form, making it a clever way to enjoy broth-based nutrients.