Chicken Stew with Dumplings

Chicken Stew with Dumplings recipe videos

Chicken Stew with Dumplings is a hearty, comforting dish featuring tender chicken pieces simmered in a savory broth with vegetables like carrots, celery, and onions, topped with soft, doughy dumplings. Originating from various culinary traditions, it is particularly popular in American, British, and European home cooking as a warming, one-pot meal.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and carbohydrates from the dumplings, with a moderate amount of fat depending on the cooking method. A typical serving provides key nutrients like iron, vitamin A from vegetables, and around 400-600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	35 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	60 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents comfort food across many regions, often adapted with local herbs and dumpling styles. Nutritionally, the combination of protein-rich chicken and carb-heavy dumplings makes it a balanced, energy-dense meal ideal for cold weather.