Quick Chicken and Dumplings

Quick Chicken and Dumplings recipe videos

Quick Chicken and Dumplings is a simplified, comforting American stew featuring tender chicken and soft, fluffy dumplings simmered in a savory broth. It typically includes chicken, flour-based dumplings, and a creamy base often made with milk or cream, along with vegetables like carrots, celery, and onions. This dish is a staple of home-style cooking in the United States, especially popular in the South and Midwest.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and carbohydrates from the dumplings, with moderate fat depending on the use of cream or butter. It provides key nutrients like B vitamins, iron, and potassium, and a typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	35 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	950 mg
Potassium	420 mg
Iron	2.5 mg
Vitamin A	850 IU
Vitamin C	6 mg
Calcium	90 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Selenium	22 mcg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food that embodies 'stick-to-your-ribs' home cooking, often passed down through family recipes. Nutritionally, the quick version maintains the hearty satisfaction of traditional recipes while being more accessible for busy weeknights.