Chicken soup with dumplings

Chicken soup with dumplings recipe videos

Chicken soup with dumplings is a hearty, comforting dish featuring tender chicken and soft, doughy dumplings simmered in a savory broth. It typically includes vegetables like carrots, celery, and onions, and is a staple in American and European cuisines, often associated with home cooking and family meals.

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🍽️ Nutrition at a glance

This dish is balanced, offering a good mix of protein from the chicken, carbohydrates from the dumplings, and essential vitamins from the vegetables. A standard serving usually ranges from 300 to 400 calories, making it a satisfying yet moderate meal.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	18 g
Fat	7 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	150 mg
Iron	1.8 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.3 mg
Zinc	2.1 mg
Selenium	15 mcg
Vitamin A	45 mcg RAE

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken soup with dumplings is often considered a 'comfort food' that evokes nostalgia and warmth, especially in colder climates. Nutritionally, the combination of protein and easily digestible carbohydrates makes it a gentle option for recovery or soothing meals.