Chicken Stew

Chicken stew is a hearty, comforting dish featuring chicken pieces simmered slowly in a flavorful broth with a variety of vegetables like carrots, potatoes, and onions. It's a classic example of home-style cooking found in countless cuisines worldwide, from American soul food to European country kitchens.

🍳 View the full Chicken Stew recipe →

🍽️ Nutrition at a glance

This dish is typically a balanced meal, offering a good source of protein from the chicken and complex carbohydrates from the starchy vegetables. A standard serving generally provides a moderate amount of calories, around 300-450 kcal, depending on the recipe's richness and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	15 g
Fat	10 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Calcium	30 mg
Phosphorus	200 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes chicken stew culturally unique is its incredible adaptability; it serves as a culinary canvas where each family or region adds its own signature herbs, spices, and local vegetables, turning a simple recipe into a distinct tradition passed down through generations.