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Lamb, variety meats and by-products, spleen, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
156 kcal
Calories
26.5 g
Protein
0.00 g
Carbs
4.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.4 g
Energy156 kcal
Energy653 kj
Protein26.5 g
Total lipid (fat)4.8 g
Ash2.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe38.7 mg
Magnesium, Mg21.0 mg
Phosphorus, P341 mg
Potassium, K248 mg
Sodium, Na58.0 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.06 mg
Selenium, Se49.8 ug
Vitamin C, total ascorbic acid26.0 mg
Thiamin0.05 mg
Riboflavin0.32 mg
Niacin5.9 mg
Vitamin B-60.08 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-125.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.35 g
Cholesterol385 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.7 g
Leucine2.4 g
Lysine2.0 g
Methionine0.50 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.77 g
Valine1.7 g
Arginine1.7 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.3 g
Glutamic acid3.1 g
Glycine1.7 g
Proline1.5 g
Serine1.2 g
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