Fried Spleen Slices

Fried Spleen Slices is a traditional Chinese dish, particularly popular in northern regions like Shandong and Beijing. It features thinly sliced pork or lamb spleen, marinated and then quickly stir-fried with aromatics like ginger, garlic, and scallions, often with a savory soy-based sauce.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate option, providing a good source of iron, vitamin B12, and selenium. A typical serving contains approximately 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	3 g
Fat	15 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Iron	6.5 mg
Vitamin B12	18 µg
Selenium	45 µg
Zinc	4.2 mg
Phosphorus	320 mg
Copper	0.8 mg
Vitamin C	8 mg
Niacin (B3)	12 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, it's valued for its unique texture—tender yet slightly crisp when cooked properly. Nutritionally, organ meats like spleen are considered nutrient-dense powerhouses, offering concentrated amounts of certain vitamins and minerals compared to muscle meats.