Apple slices with dip

Apple slices with dip is a simple, fresh snack consisting of crisp, raw apple wedges served alongside a flavorful dipping sauce. The dip can range from sweet options like caramel, yogurt, or honey-nut butter to savory or tangy choices like cinnamon-spiced cream cheese or peanut butter. This popular combination is enjoyed worldwide as a quick, healthy, and satisfying treat.

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🍽️ Nutrition at a glance

This snack is primarily a source of healthy carbohydrates and fiber from the apple, with the dip adding varying amounts of fat, protein, or additional sugars depending on its type. A typical serving with a moderate dip provides around 150-250 calories, offering vitamins like vitamin C and potassium from the apple.

Nutrition breakdown

Calories	200 kcal
Protein	1.5 g
Carbs	40 g
Fat	5 g
Fiber	4 g
Sugar	30 g
Sodium	100 mg
Vitamin C	8 mg
Potassium	200 mg
Vitamin A	50 IU
Calcium	20 mg
Iron	0.3 mg
Vitamin B6	0.1 mg
Magnesium	10 mg
Phosphorus	25 mg

Per 1 medium apple with 2 tbsp (30 g) caramel dip (240 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a modern twist on the age-old practice of pairing fruit with dairy or nut-based accompaniments, seen in traditions like French cheese with apples or American peanut butter with celery. Nutritionally, the combination can enhance the absorption of fat-soluble vitamins from the apple when paired with a fat-containing dip, making it a cleverly balanced snack.