Almond Butter and Apple Slices on Wheat
This is a simple, wholesome snack or light meal consisting of fresh apple slices paired with a spread of almond butter, typically served on whole wheat bread or crackers. The dish combines the crisp sweetness of apples with the rich, nutty flavor of almond butter on a hearty grain base. It is a popular modern health-conscious snack found in many Western countries, particularly the United States.
🍽️ Nutrition at a glance
This dish provides a balanced mix of complex carbohydrates from the wheat, healthy fats and protein from the almond butter, and natural sugars and fiber from the apple. A typical serving offers a good source of energy, dietary fiber, vitamin E, and magnesium, with a calorie count generally between 300-400 kcal.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 10 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Vitamin E | 7.3 mg |
| Magnesium | 85 mg |
| Manganese | 0.9 mg |
| Phosphorus | 160 mg |
| Copper | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 8 mg |
| Potassium | 420 mg |
Per 1 slice whole wheat bread (40g), 2 tablespoons almond butter (32g), 1 medium apple sliced (182g) · estimated, varies by recipe
💡 What's interesting
Culturally, this snack embodies the modern 'whole foods' movement, emphasizing minimal processing and nutrient-dense ingredients. Nutritionally, the combination of apple's soluble fiber (pectin) with almond butter's monounsaturated fats can help promote satiety and stabilize blood sugar levels.
