Almond Butter and Apple Slices on Bread
This is a simple, wholesome open-faced sandwich or snack that pairs creamy, rich almond butter with the crisp, sweet-tart flavor of fresh apple slices on a slice of bread. The core ingredients are typically a slice of whole-grain or white bread, a tablespoon or two of almond butter, and one small, thinly sliced apple. It's a popular and quick meal or snack in many Western countries, especially in the United States, often enjoyed for breakfast, lunch, or as a post-workout bite.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good mix of healthy fats from the almond butter, complex carbohydrates from the bread and apple, and a moderate amount of protein. Key nutrients include fiber, vitamin C, and magnesium, with a rough calorie ballpark of 300-400 calories per serving, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 10.5 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 9 g |
| Sugar | 24 g |
| Sodium | 150 mg |
| Vitamin C | 8 mg |
| Potassium | 450 mg |
| Magnesium | 90 mg |
| Vitamin E | 7 mg |
| Manganese | 0.8 mg |
| Phosphorus | 200 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
Per 1 slice of whole-wheat bread (30g) with 2 tablespoons (32g) almond butter and 1 medium apple (182g), sliced · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a classic example of a simple, nutritious, and accessible snack that has become a staple in health-conscious and quick-meal routines. Nutritionally, it's unique for combining the heart-healthy monounsaturated fats of almonds with the natural sugars and fiber of apples, creating a satisfying blend that helps stabilize blood sugar levels.
