Whole food · Vegetables and Vegetable Products
| Water | 84.3 g |
| Energy | 43.0 kcal |
| Energy | 180 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 0.80 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 4.0 g |
| Calcium, Ca | 309 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.78 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 80.0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.44 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.09 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 30.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 30.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 580 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 11600 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.06 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.15 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.12 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.16 g |
| Isoleucine | 0.25 g |
| Leucine | 0.35 g |
| Lysine | 0.35 g |
| Methionine | 0.05 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.17 g |
| Valine | 0.23 g |
| Arginine | 0.25 g |
| Histidine | 0.12 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.43 g |
| Glutamic acid | 0.52 g |
| Glycine | 0.25 g |
| Proline | 0.22 g |
| Serine | 0.20 g |