Added to green smoothies

A green smoothie is a blended beverage made from leafy greens like spinach or kale, combined with fruits, a liquid base, and sometimes protein or fat sources. It originated in health-conscious communities in the United States in the early 2000s and has become a global staple for convenient, nutrient-dense nutrition.

🍽️ Nutrition at a glance

Typically low in fat and moderate in carbohydrates, primarily from natural fruit sugars and fiber. It provides a broad spectrum of vitamins (A, C, K), minerals (iron, magnesium, potassium), and antioxidants.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	24 g
Fat	1.5 g
Fiber	4 g
Sugar	16 g
Sodium	45 mg
Vitamin K	180 mcg
Vitamin A	450 mcg RAE
Vitamin C	30 mg
Potassium	420 mg
Magnesium	45 mg
Iron	1.8 mg
Folate	100 mcg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The concept is nutritionally unique for its ability to deliver a concentrated serving of vegetables in a palatable, drinkable form, often making it a gateway for people to increase their daily greens intake.