Added to smoothies for thickness

Added to smoothies for thickness recipe videos

This is not a single dish, but a common ingredient added to smoothies for thickness and creaminess. The most popular options are frozen banana, avocado, or Greek yogurt, which create a rich, milkshake-like texture without dairy. These thickeners are blended with liquids like milk or juice and other fruits or vegetables.

🍽️ Nutrition at a glance

These ingredients vary in nutrition but are generally nutrient-dense. Avocado is high in healthy fats and fiber, frozen banana is a good source of carbs and potassium, and Greek yogurt is packed with protein. A typical serving adds between 100-250 calories to a smoothie.

Nutrition breakdown

Calories	105 kcal
Protein	1.3 g
Carbs	27 g
Fat	0.4 g
Fiber	3.1 g
Sugar	14.4 g
Sodium	1 mg
Potassium	422 mg
Vitamin B6	0.4 mg
Vitamin C	10.3 mg
Magnesium	32 mg
Manganese	0.3 mg
Folate	24 mcg

Per 1 medium frozen banana (118 g) · estimated, varies by recipe

💡 What's interesting

Using frozen fruit like banana as a thickener is a clever way to achieve a decadent texture without adding ice, which can water down the flavor. Nutritionally, it's a fantastic way to boost the fiber, vitamin, and mineral content of a drink, turning it into a more substantial meal or snack.