Sausage and Onion Flatbread

Sausage and Onion Flatbread recipe videos

Sausage and Onion Flatbread is a savory, rustic dish featuring a thin, crisp base topped with sliced sausages, caramelized onions, and often melted cheese. It's a popular comfort food found in various forms across European and American cuisines, blending hearty, flavorful toppings with a simple bread foundation.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the flatbread and protein from the sausage, with moderate to high fat depending on the sausage type and cheese. A single serving generally provides around 400-600 calories, along with iron, B vitamins, and some fiber from the onions.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	40 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	820 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	280 mg
Vitamin B12	0.8 µg
Niacin (B3)	4.2 mg
Phosphorus	150 mg
Selenium	18 µg
Vitamin C	6 mg

Per 1 flatbread (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, flatbreads like this are ancient and adaptable, with variations seen in Italian focaccia, Turkish pide, and American pizza, reflecting how simple ingredients travel and evolve. Nutritionally, the caramelized onions add natural sweetness and antioxidants, balancing the richness of the sausage.