
A cheese and cracker platter is a classic appetizer or snack featuring an assortment of cheeses served alongside various crackers, often complemented by fruits, nuts, or spreads. It typically includes a mix of soft, semi-hard, and hard cheeses like Brie, cheddar, and gouda, paired with buttery, crisp, or seeded crackers. This elegant yet simple dish is popular in Western cuisine, particularly in American and European culinary traditions.
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This platter is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese. It provides key nutrients like calcium, vitamin B12, and phosphorus, along with some fiber if whole-grain crackers are used. A typical serving can range from 200 to 400 calories, depending on the types and quantities of cheese and crackers chosen.
| Calories | 530 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Calcium | 380 mg |
| Phosphorus | 280 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 2.5 mg |
| Selenium | 12 mcg |
| Cholesterol | 70 mg |
Per 1 platter (approx. 150 g) · estimated, varies by recipe
Cheese and cracker platters have a long history as a social food, often served at gatherings to encourage sharing and conversation. Nutritionally, they offer a balanced mix of macronutrients, but the high saturated fat content in many cheeses makes moderation important for a healthy diet.
AI estimate may be inaccurate · Terms