
A crackers and cheese platter is a classic appetizer or snack featuring an assortment of crackers served alongside various cheeses. Common ingredients include water crackers, whole-grain crackers, cheddar, brie, gouda, and sometimes accompaniments like grapes or nuts. This simple yet elegant dish is popular worldwide, especially in Western cultures for entertaining.
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This dish is typically high in fat and carbohydrates, providing a good source of protein and calcium from the cheese. A standard serving can range from 300 to 500 calories, depending on the types and quantities of cheese and crackers used.
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2 mg |
Per 1 platter (150 g) · estimated, varies by recipe
Crackers and cheese platters are a staple of social gatherings, from casual picnics to formal parties, symbolizing hospitality. Nutritionally, they offer a convenient balance of quick energy from carbs and sustained energy from fats and protein.
AI estimate may be inaccurate · Terms