Crackers and Cheese

Crackers and Cheese is a simple, classic snack pairing crispy, savory crackers with a variety of cheeses. It typically features plain or seasoned crackers served alongside sliced, cubed, or spreadable cheeses like cheddar, brie, or cream cheese. This combination is a staple in casual dining, appetizers, and cheese boards across Western cultures, particularly in the United States and Europe.

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🍽️ Nutrition at a glance

This snack is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese. It provides calcium and some vitamins from the dairy, and a typical serving (about 5-6 crackers with 1-2 ounces of cheese) can range from 200 to 300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	20 g
Fat	18 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Calcium	200 mg
Phosphorus	180 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.5 mcg
Selenium	15 mcg
Zinc	1.5 mg
Iron	1.2 mg
Magnesium	20 mg

Per 1 serving (about 30g crackers + 30g cheese) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile and social food often associated with gatherings, wine pairings, and comfort. Nutritionally, the combination of protein and fat from cheese with the carbohydrates in crackers can provide a quick, satisfying energy boost, making it a popular choice for both casual snacking and more formal occasions.