Crackers with smoked salmon and cream cheese

Crackers with smoked salmon and cream cheese recipe videos

Crackers with smoked salmon and cream cheese is a classic appetizer or snack, typically featuring a crisp cracker base topped with a spread of creamy cheese and a slice of smoked salmon. Common additions include capers, red onion, or fresh dill. This combination is widely popular in Western cuisine, particularly in the United States and Europe, often served at parties or brunch.

🍽️ Nutrition at a glance

This dish is moderately high in fat and protein, primarily from the salmon and cream cheese, while the cracker contributes carbohydrates. It provides a good source of omega-3 fatty acids, vitamin D, and calcium, with a rough calorie ballpark of 150-250 calories per serving, depending on portion sizes and specific ingredients.

Nutrition breakdown

Calories	215 kcal
Protein	13 g
Carbs	15 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Vitamin D	12 µg
Vitamin B12	2.5 µg
Niacin (B3)	4.5 mg
Phosphorus	180 mg
Selenium	20 µg
Calcium	45 mg
Iron	1.2 mg
Potassium	210 mg

Per 3 crackers (30 g), 1 oz smoked salmon (28 g), 2 tbsp cream cheese (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pairing reflects a modern take on classic flavor combinations, blending the richness of dairy with the savory depth of smoked fish. Nutritionally, it stands out as a convenient way to incorporate heart-healthy omega-3s and high-quality protein into a snack or light meal.