Crackers and cheese spread

Crackers and cheese spread recipe videos

Crackers and cheese spread is a simple, popular snack consisting of crisp crackers paired with a creamy, processed cheese spread. The spread is typically made from a blend of cheeses, emulsifiers, and seasonings, offering a convenient and savory flavor combination. It is a staple convenience food enjoyed worldwide, particularly in North America and Europe.

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🍽️ Nutrition at a glance

This snack is generally high in fat and sodium, with a moderate amount of carbohydrates from the crackers. It provides a quick source of energy and some calcium from the cheese, but should be consumed in moderation due to its processed nature. A typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	15 g
Fat	11 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Calcium	120 mg
Phosphorus	100 mg
Vitamin A	150 IU
Iron	0.8 mg
Zinc	0.6 mg
Vitamin B12	0.3 mcg
Selenium	4 mcg
Potassium	80 mg

Per 1 package (about 30g crackers + 20g cheese spread) · estimated, varies by recipe

💡 What's interesting

The cheese spread's smooth, spreadable texture is achieved through emulsifying salts, a food science innovation that prevents the cheese from separating when heated. Nutritionally, it's a classic example of a 'hyper-palatable' food, engineered to be highly satisfying by combining salt, fat, and umami flavors.