Whole food · Snacks
| Water | 2.0 g |
| Energy | 274 kcal |
| Energy | 1147 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 0.70 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 65.0 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 0.00 g |
| Starch | 58.2 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 1160 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.44 mg |
| Manganese, Mn | 0.77 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 28.3 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 83.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 83.0 ug |
| Folate, DFE | 83.0 ug |
| Choline, total | 38.8 mg |
| Betaine | 1.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.24 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.17 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.30 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |