Base for a quick, no-cook nacho-style layer

Base for a quick, no-cook nacho-style layer recipe videos

This is a fresh, no-cook base layer designed for quick nacho assembly, typically featuring a mix of diced tomatoes, onions, jalapeños, and cilantro. It's often called a 'pico de gallo' or 'salsa bandera' and originates from Mexican cuisine. The layer provides a bright, acidic contrast to rich toppings like cheese and beans.

🍽️ Nutrition at a glance

This base is low in calories and fat, primarily providing carbohydrates from vegetables, along with some fiber and key vitamins like Vitamin C and potassium. A typical serving has roughly 30-40 calories.

Nutrition breakdown

Calories	35 kcal
Protein	1 g
Carbs	7 g
Fat	0.5 g
Fiber	2 g
Sugar	4 g
Sodium	150 mg
Vitamin C	15 mg
Potassium	200 mg
Vitamin A	450 IU
Vitamin K	8 mcg
Folate	25 mcg
Manganese	0.1 mg
Iron	0.4 mg
Magnesium	10 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of Mexican 'botanas' (snacks) and is valued for its ability to add fresh flavor without cooking. Nutritionally, it's a great way to boost the vitamin and mineral content of a nacho dish.