Loaded nacho base

Loaded nacho base is a hearty, shareable appetizer or main dish originating from Tex-Mex cuisine, featuring a foundation of crispy tortilla chips generously topped with melted cheese, seasoned meat (like ground beef or chicken), and often beans. It's typically finished with a colorful array of toppings such as jalapeños, sour cream, guacamole, and salsa, creating a layered and customizable flavor experience.

🍽️ Nutrition at a glance

This dish is generally high in both fat and carbohydrates, with a moderate amount of protein from the meat and beans. A typical serving provides a substantial calorie load, along with key nutrients like calcium from cheese, iron from meat, and fiber from beans.

Nutrition breakdown

Calories	750 kcal
Protein	32 g
Carbs	58 g
Fat	42 g
Fiber	9 g
Sugar	6 g
Sodium	1450 mg
Calcium	450 mg
Iron	4.5 mg
Potassium	520 mg
Vitamin C	15 mg
Vitamin A	800 IU
Phosphorus	380 mg
Zinc	3.8 mg
Vitamin B12	1.2 mcg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, loaded nachos are a quintessential example of Tex-Mex fusion, transforming a simple Mexican snack into a communal, indulgent feast. Nutritionally, the combination of beans and cheese creates a complete protein profile, though the overall dish is often calorie-dense and high in sodium.