Side to a sandwich or burger

Side to a sandwich or burger recipe videos

A classic side to a sandwich or burger is often a portion of French fries or potato chips, which are thin-cut potatoes deep-fried until crispy. They are a staple in American fast-food culture and are served worldwide as a quick, savory accompaniment. The dish is simple, consisting mainly of potatoes, oil, and salt.

🍽️ Nutrition at a glance

This side is high in carbohydrates and fat due to the frying process, with minimal protein. A typical serving provides a significant amount of calories, along with some potassium and vitamin C from the potatoes, but is also high in sodium.

Nutrition breakdown

Calories	365 kcal
Protein	4 g
Carbs	48 g
Fat	17 g
Fiber	4 g
Sugar	0.5 g
Sodium	246 mg
Potassium	610 mg
Vitamin C	8.1 mg
Vitamin B6	0.3 mg
Magnesium	35 mg
Phosphorus	110 mg
Iron	1.1 mg
Niacin (B3)	3.0 mg
Folate	11 µg

Per 1 medium serving (117 g) · estimated, varies by recipe

💡 What's interesting

Culturally, French fries are a symbol of fast food and casual dining, often associated with comfort food. Nutritionally, while the potato itself is a good source of vitamins, the frying method significantly increases the calorie and fat content compared to baked or boiled preparations.