Component in a snack mix

Trail mix, often called 'gorp' (Good Old Raisins and Peanuts), is a customizable snack blend of nuts, seeds, dried fruits, and sometimes chocolate or granola. It originated as a portable, energy-dense food for hikers and outdoor enthusiasts, particularly popular in North America. Its composition varies widely by region and personal preference, making it a versatile and convenient snack.

🍽️ Nutrition at a glance

Trail mix is typically high in healthy fats and carbohydrates, with a moderate amount of protein, providing a quick and sustained energy boost. A standard serving offers key nutrients like magnesium, potassium, and iron, and generally ranges from 150 to 300 calories.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	22 g
Fat	12 g
Fiber	3 g
Sugar	14 g
Sodium	50 mg
Magnesium	60 mg
Potassium	250 mg
Iron	1.5 mg
Vitamin E	3 mg
Phosphorus	120 mg
Zinc	1.2 mg
Manganese	0.8 mg
Copper	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its perfect balance of macronutrients—fats for satiety, carbs for quick energy, and protein for endurance—making it a scientifically sound fuel for physical activity. Culturally, it's a symbol of preparedness and adventure, often associated with road trips, camping, and scouting.