DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Whole food · Fast Foods
Photo: Wikipedia
This is a classic frozen pepperoni pizza with a cheese-stuffed crust, designed for a quick, satisfying meal. The baked crust is golden and crisp on the outside, giving way to a chewy interior and a gooey, molten cheese core. Nutritionally, it delivers a solid protein punch per serving, making it more filling than a standard cheese pizza.
Calorie split: 20% protein · 42% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love the indulgent, savory combination of spicy pepperoni, melted mozzarella, and the surprise cheese pull from the stuffed crust. It's a beloved, easy crowd-pleaser for movie nights, parties, or a no-fuss family dinner.
⚠️ Watch-outs & how to enjoy it better
This is a calorie-dense, processed food high in sodium and saturated fat, which can contribute to blood pressure and heart health concerns if overconsumed. To counteract, practice strict portion control (stick to 1-2 slices), pair it with a large, vinegar-dressed green salad to add fiber and volume, and ensure your other daily meals are low-sodium and vegetable-rich.
Key benefits
- High-quality protein source for muscle maintenance
- Convenient, complete meal requiring minimal preparation
- Provides calcium from the generous cheese topping
- Satisfies cravings for a classic, savory comfort food
- Consistent taste and texture every time
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The cheese-stuffed crust was popularized by Pizza Hut in 1995 after a successful marketing campaign, fundamentally changing the frozen pizza landscape.
Full nutrition (USDA data · scales with serving)
| Water | 41.9 g |
| Energy | 279 kcal |
| Energy | 1167 kj |
| Protein | 13.9 g |
| Total lipid (fat) | 11.7 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 29.5 g |
| Fiber, total dietary | 2.1 g |
| Sucrose | 0.00 g |
| Glucose | 1.8 g |
| Fructose | 2.1 g |
| Lactose | 0.00 g |
| Maltose | 1.3 g |
| Starch | 22.9 g |
| Calcium, Ca | 226 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 32.4 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin B-12 | 0.55 ug |
| Vitamin A, RAE | 64.0 ug |
| Retinol | 64.0 ug |
| Vitamin A, IU | 212 iu |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.91 mg |
| Tocopherol, delta | 0.30 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 7.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.8 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.64 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.19 g |
| MUFA 16:1 c | 0.17 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.0 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.24 g |
| Fatty acids, total trans-monoenoic | 0.19 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.17 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 24.0 mg |
FAQ
How do I get the crust extra crispy from frozen?
For the crispiest crust, bake directly on the middle oven rack (not a baking sheet) at 400°F (200°C) for the time recommended on the box, usually 18-22 minutes. This allows hot air to circulate fully underneath.
Is the pepperoni real meat?
Yes, DIGIORNO's pepperoni is typically made from a blend of pork and beef, cured with salt and spices. Check the ingredients list for specific details on preservatives like sodium nitrite.
Can I add extra toppings before baking?
Absolutely! For best results, add pre-cooked or quick-cooking toppings like bell peppers, onions, mushrooms, or extra cheese during the last 5-7 minutes of baking to prevent them from becoming soggy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.79 kcal/g · 20% calories from protein · 2.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.