BURGER KING, Hamburger
Whole food · Fast Foods
Photo: Wikipedia
The classic Burger King hamburger is a simple, flame-grilled beef patty nestled in a soft, toasted sesame seed bun, delivering a satisfying, smoky char and a familiar, comforting texture. Nutritionally, it's a moderate source of protein (14.85g per 100g) but is notably dense in carbohydrates (26.76g) and fats (10.55g) for its size, with a relatively low fiber content.
Calorie split: 23% protein · 41% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love it for its straightforward, savory beef flavor and the nostalgic, reliable satisfaction of a fast-food classic. Its simplicity makes it a versatile canvas for adding favorite condiments and toppings.
⚠️ Watch-outs & how to enjoy it better
The refined white bun and lack of fiber can lead to a rapid blood-sugar spike, and it's often high in sodium. To counteract this, pair it with a side salad or vegetable sticks, and consider skipping sugary sauces like ketchup in favor of mustard or pickles.
Key benefits
- Provides a quick, convenient source of complete protein.
- Offers a familiar, comforting flavor profile for many.
- The flame-grilling method imparts a distinct smoky taste.
- Can be a part of a balanced meal when paired thoughtfully.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Burger King's signature flame-grilling process was actually inspired by a cooking method used in the original Insta-Broiler machines from the first Burger King restaurant in 1954.
Full nutrition (USDA data · scales with serving)
| Water | 46.0 g |
| Energy | 261 kcal |
| Energy | 1094 kj |
| Protein | 14.8 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 26.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 5.6 g |
| Sucrose | 0.00 g |
| Glucose | 2.3 g |
| Fructose | 2.7 g |
| Lactose | 0.00 g |
| Maltose | 0.60 g |
| Galactose | 0.00 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 461 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 24.9 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 64.0 ug |
| Folic acid | 37.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 89.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.5 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.24 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.0 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.07 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.28 g |
| MUFA 16:1 c | 0.24 g |
| MUFA 17:1 | 0.07 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.03 g |
| MUFA 22:1 c | 0.03 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.97 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.47 g |
| Fatty acids, total trans-monoenoic | 0.40 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.37 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 35.0 mg |
Amino acid profile (per 100g)
Estimated from BURGER KING, Cheeseburger — USDA does not publish this profile for BURGER KING.
| Tryptophan | 0.08 g |
| Threonine | 0.50 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.94 g |
| Methionine | 0.30 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.43 g |
| Valine | 0.65 g |
| Arginine | 0.77 g |
| Histidine | 0.37 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.89 g |
| Proline | 1.2 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.16 g |
FAQ
Is the Burger King hamburger a good source of protein?
Yes, it provides a decent amount of complete protein (about 17.5g for a single 118g burger), which is essential for muscle repair and satiety.
How does it compare nutritionally to a homemade burger?
A homemade burger allows you to control the lean percentage of the beef, the type of bun, and the sodium content, often resulting in a lower-fat, lower-sodium, and higher-fiber option.
What's the best way to enjoy it as part of a balanced meal?
Pair it with a side of apple slices or a garden salad instead of fries, and drink water or unsweetened iced tea to avoid adding excess sugar and calories.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.61 kcal/g · 23% calories from protein · 1.0 g fiber · 5.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.12 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.