DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Whole food · Fast Foods
Photo: Wikipedia
This is Domino's signature crunchy thin crust pizza topped with spicy pepperoni, delivering a satisfying shatter with each bite. The crust is cracker-like and sturdy, holding up well to the generous layer of melted cheese and savory, slightly greasy pepperoni slices. Nutritionally, it offers a solid protein punch for a fast-food option, though it remains a calorie-dense treat.
Calorie split: 17% protein · 31% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People adore the textural contrast between the crispy, almost cracker-like base and the chewy, salty pepperoni. It’s a go-to for those craving a classic, shareable comfort food that feels lighter than deep-dish alternatives.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can contribute to water retention and is not ideal for heart-health-conscious diets. To counteract, pair a slice with a large side salad (vinegar-based dressing) and drink water to help manage sodium intake, and practice strict portion control by limiting yourself to 1-2 slices.
Key benefits
- Provides a good source of protein per serving
- Thin crust reduces overall carbohydrate load vs. pan styles
- Convenient, widely available hot meal option
- Satisfying combination of fat, salt, and umami for quick energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'crunch' in Domino's Crunchy Thin Crust is achieved by docking the dough (pricking it with holes) to prevent large bubbles, resulting in a uniformly crisp, cracker-like texture distinct from traditional chewy thin crusts.
Full nutrition (USDA data · scales with serving)
| Water | 38.5 g |
| Energy | 328 kcal |
| Energy | 1374 kj |
| Protein | 13.9 g |
| Total lipid (fat) | 19.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.6 g |
| Sucrose | 0.63 g |
| Glucose | 0.83 g |
| Fructose | 0.97 g |
| Lactose | 0.57 g |
| Maltose | 0.57 g |
| Galactose | 0.08 g |
| Starch | 18.0 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 783 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 26.0 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 0.81 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.13 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.84 g |
| SFA 15:0 | 0.09 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.08 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.30 g |
| MUFA 16:1 c | 0.26 g |
| MUFA 17:1 | 0.06 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 5.0 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:2 n-6 c,c | 3.5 g |
| PUFA 18:2 CLAs | 0.07 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.36 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.51 g |
| Fatty acids, total trans-monoenoic | 0.42 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.39 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 38.0 mg |
FAQ
How does the nutrition compare to Domino's other crusts?
The Crunchy Thin Crust typically has fewer calories and carbs per slice than Hand Tossed or Pan pizza, but similar fat and sodium due to the cheese and pepperoni.
Is this a good post-workout meal?
While it provides protein and carbs for recovery, the high fat and sodium content makes it less optimal than leaner protein and complex carb sources. It's best enjoyed as an occasional treat.
Can I make a similar pizza at home?
Yes. Roll your dough very thin, pre-bake the crust for a few minutes before topping to ensure crispness, and use low-moisture mozzarella and quality pepperoni.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.28 kcal/g · 17% calories from protein · 2.6 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.