CHICK-FIL-A, Chick-n-Strips
Whole food · Fast Foods
Photo: Wikipedia
Chick-fil-A's Chick-n-Strips are tender, whole-muscle chicken breast pieces, hand-breaded and pressure-cooked for a signature golden, crispy exterior that gives way to juicy, flavorful white meat. Nutritionally, they offer a substantial protein punch (21.4g per 100g) with a moderate fat content from the breading and cooking method, making them a satisfying, protein-forward snack or meal component.
Calorie split: 38% protein · 18% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People adore the perfect balance of a shatteringly crisp, seasoned coating and the succulent chicken inside, a texture combo that's hard to resist. The strips are also a versatile canvas for Chick-fil-A's iconic sauces, turning a simple snack into a customizable flavor experience.
⚠️ Watch-outs & how to enjoy it better
The breading adds refined carbohydrates and sodium, which can be a concern for those monitoring blood sugar or salt intake. To counteract, pair the strips with a fiber-rich side like a side salad or fruit cup, and opt for lower-sodium dipping sauces like the Zesty Buffalo or Barbecue in moderation.
Key benefits
- High-quality complete protein source from chicken breast
- Provides essential B vitamins like niacin and B6
- Good source of phosphorus for bone health
- Pressure-cooking retains moisture without excess oil
- Convenient, portable protein option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chick-fil-A's pressure-cooking method, which submerges the chicken in peanut oil, was developed to ensure the chicken stays juicy while cooking faster than traditional frying.
Full nutrition (USDA data · scales with serving)
| Water | 54.4 g |
| Energy | 228 kcal |
| Energy | 954 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 11.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 1.2 g |
| Sucrose | 1.2 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 9.5 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 497 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 20.6 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.27 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 40.0 ug |
| Vitamin B-12 | 0.19 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.92 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.33 g |
| SFA 20:0 | 0.12 g |
| SFA 22:0 | 0.30 g |
| SFA 24:0 | 0.18 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 20:1 | 0.19 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 56.0 mg |
FAQ
Are Chick-n-Strips made from whole chicken breast?
Yes, they are made from whole, boneless chicken breast meat, not ground or formed patties.
What oil are they cooked in?
They are pressure-cooked in 100% refined peanut oil, which is a signature of Chick-fil-A's cooking process.
How do they differ from the classic Chick-fil-A Chicken Sandwich?
The strips use the same chicken and breading but are cut into strips instead of being a whole breast fillet, and they are served without the bun.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.28 kcal/g · 38% calories from protein · 0.9 g fiber · 1.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.