Chick-fil-A Cool Wrap

The Chick-fil-A Cool Wrap is a popular grilled chicken wrap from the American fast-food chain Chick-fil-A. It features grilled chicken breast, a blend of cheeses, and mixed greens, all wrapped in a flaxseed flour flatbread. It's typically served with a side of Avocado Lime Ranch dressing.

🍽️ Nutrition at a glance

This wrap is a protein-rich option, providing a substantial amount of lean protein from the grilled chicken. A typical serving has a moderate calorie count, making it a popular choice for a lighter, more balanced fast-food meal.

Nutrition breakdown

Calories	440 kcal
Protein	37 g
Carbs	30 g
Fat	19 g
Fiber	6 g
Sugar	2 g
Sodium	1190 mg
Potassium	580 mg
Calcium	250 mg
Iron	3.5 mg
Vitamin A	130 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Folate	70 mcg
Magnesium	60 mg

Per 1 wrap (227 g) · estimated, varies by recipe

💡 What's interesting

The Cool Wrap is notable for its use of a flaxseed flour flatbread, which adds fiber and a distinct texture compared to standard flour tortillas. It represents a shift in fast-food menus towards offering more 'fresh' and 'green' options that appeal to health-conscious consumers.