Watermelon-Mint Cooler
A Watermelon-Mint Cooler is a refreshing, non-alcoholic beverage made by blending fresh watermelon juice with muddled mint leaves, often enhanced with a splash of lime and a touch of sweetener. It's a popular summer drink enjoyed worldwide, particularly in regions with warm climates, as a hydrating and flavorful thirst-quencher.
🍽️ Nutrition at a glance
This drink is naturally low in fat and protein but contains carbohydrates primarily from the watermelon's natural sugars. It's a good source of hydration, electrolytes like potassium, and vitamin C, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 1.3 g |
| Carbs | 17 g |
| Fat | 0.3 g |
| Fiber | 0.9 g |
| Sugar | 13.5 g |
| Sodium | 10 mg |
| Vitamin C | 12.3 mg |
| Vitamin A | 865 IU |
| Potassium | 270 mg |
| Magnesium | 21 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Lycopene | 4500 mcg |
| Copper | 0.06 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on traditional fruit coolers found in many cuisines, while nutritionally, the combination of watermelon's lycopene and mint's digestive properties makes it both a tasty and functionally refreshing choice.
