Sausage and Egg Sandwich
A Sausage and Egg Sandwich is a hearty, savory breakfast staple featuring cooked sausage patties or links and eggs—fried, scrambled, or as an omelet—served between slices of bread, a bun, or a bagel. It's a classic, customizable dish found in diners, fast-food chains, and home kitchens, particularly popular in the United States and United Kingdom.
🍽️ Nutrition at a glance
This sandwich is typically high in protein and fat from the sausage and eggs, with carbohydrates coming primarily from the bread. A standard serving provides a good source of protein, iron, and B vitamins, with a rough calorie range of 400-600 calories depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'grab-and-go' breakfast that symbolizes a quick, energizing start to the day. Nutritionally, it's interesting because it can be a balanced meal of macronutrients, but its health profile can vary dramatically—from a greasy, high-fat indulgence to a protein-packed, whole-grain-based meal.
